Classes & Services
Yoga Class Schedule
Soul Yoga SaiGon
Yoga for Men
Created for men who may feel hesitant to join a mixed class. These sessions focus on building strength, releasing tightness in common problem areas (such as hips, hamstrings, and shoulders), and improving flexibility. The atmosphere is supportive, friendly, and free of judgment.
English Yoga - Vinyasa
Yoga classes fully taught in English, open to students of all backgrounds and levels. These classes are a welcoming space for both beginners and experienced practitioners, offering clear instructions and a chance to connect with an international community.
Postnatal Recovery Yoga
Specialized classes for moms after childbirth, focusing on rebuilding core and pelvic floor strength, improving posture, and releasing tension in the shoulders and back. These sessions also create a supportive environment for moms to nurture themselves physically and emotionally during the postpartum period.
Prenatal Yoga
Gentle yet empowering classes for expecting moms. Prenatal yoga helps reduce common pregnancy discomforts (such as back pain and swelling), strengthens the body in preparation for birth, and supports emotional well-being. Breathing techniques and safe movements are taught to promote relaxation and confidence throughout pregnancy.
Yin Yoga
A slow, meditative practice where postures are held for longer periods of time. Yin yoga targets deep connective tissues, promoting joint health, flexibility, and relaxation. It’s an excellent complement to more active styles of yoga or a busy lifestyle.
Vinyasa Yoga (General Class)
A dynamic style of yoga that links breath with movement. Each class is designed to build strength, flexibility, and balance, while also helping you release stress and improve focus. Suitable for all levels, with modifications offered for beginners and advanced practitioners.
